Healthiest Herbs and Spices

As many of you know, Herbs and spices do much more than just add great flavor to our food. Besides that fact that they let you cut down on less healthy ingredients - like salt and added sugars, herbs and spices also feature some amazing health benefits.

For example, for those with an upset stomach or arthritis pain, try increasing your intake of ginger. Ginger is very effective when it comes to relieving an unsettled stomach. In fact, ginger extracts can reduce things like nausea, morning and motion sickness. 
It also feature some amazing inflammation-fighting compounds, such as gingerols,  which have been shown to reduce the aches of osteoarthritis and soothe sore muscles.

When it comes to cinnamon, it does a lot more than making your apple pies extra delicious. In fact, it can help stabilize your blood sugar - which is beneficial especially to those with type 2 diabetes. It can help you take better control your blood sugar, by lowering post-meal blood-sugar spikes. 

Saffron have been scientifically shown to help lift your mood and essentially make you feel happier. In fact, this spice have been long used as a traditional Persian medicine to enhance your mood. Studies have shown that it can also help relieve symptoms of premenstrual syndrome (PMS) and depression.

Please use the Contact form on the right for Healthiest Herbs and Spices information and ordering.