Natural Sources of Vitamin D

Here at Desert Sage Herbs, we all believe the importance Vitamin D plays when it comes to good Health and wellbeing.

Of course, for most people, we get our vitamin D by exposing our skin to sunlight. 

In fact, sun exposure - without sunscreen - for only about 10 to 15 minutes a day should be sufficient.

However, if you’re not able to get out in the sun each day, your vitamin D levels should be naturally optimized. 

Another way is to use safe tanning bed - one that has the harmful emissions shielded - to have your own body produce vitamin D naturally. 

Of course, you can always consider taking a high-quality vitamin D supplement. We recommend oral supplementation because you only want to supplement with natural vitamin D3, which is human vitamin D. We do not recommend using a synthetic and highly inferior vitamin D2. 

Please use the Contact form on the right for Natural Sources of Vitamin D information and ordering.